Improve your: Balance, Strength, Stretch
Exercises for: Back, Legs, Shoulders
Asanas: Plow, Supported Shoulderstand, Upward Lotus, Fish
Sanskrit asanas: Halasana, Salamba Sarvangasana, Urdhva Padmasana, Matsyasana
Improve your: Balance, Strength, Stretch
Exercises for: Back, Legs, Shoulders
Asanas: Plow, Supported Shoulderstand, Upward Lotus, Fish
Sanskrit asanas: Halasana, Salamba Sarvangasana, Urdhva Padmasana, Matsyasana