Improve your: Balance, Strength
Exercises for: Core, Arms
Asanas: Cow Variation, Supported Headstand
Sanskrit asanas: Bitilasana, Salamba Sirsasana
Improve your: Balance, Strength
Exercises for: Core, Arms
Asanas: Cow Variation, Supported Headstand
Sanskrit asanas: Bitilasana, Salamba Sirsasana