Improve your: Flexibility, Balance, Strength, Inversion
Exercises for: Core, Arms, Legs, Shoulders
Asanas: Downward Facing Dog, Half Handstand, Standing Forward Bend
Sanskrit asanas: Adho Mukha Svanasana, Ardha Adho Mukha Vrksasana, Uttanasana
Improve your: Flexibility, Balance, Strength, Inversion
Exercises for: Core, Arms, Legs, Shoulders
Asanas: Downward Facing Dog, Half Handstand, Standing Forward Bend
Sanskrit asanas: Adho Mukha Svanasana, Ardha Adho Mukha Vrksasana, Uttanasana