Perfect Posture: Lesson 17

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Balance, Strength

Exercises for: Core, Arms, Wrists, Spine, Shoulders

Asanas: Downward Facing Tree, Yoga Handstand, Crane Variation

Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana, Bakasana

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