Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Core, Back, Arms, Legs, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Two Feet To Head Ii, Firefly, Crane, Low Plank

Sanskrit asanas: Dwi Pada Sirsasana Ii, Tittibhasana, Bakasana, Chaturunga