Improve your: Flexibility, Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas: Scorpion, Forearm Wheel
Sanskrit asanas: Vrischikasana, Chakra Bandhasana
Improve your: Flexibility, Balance, Strength
Exercises for: Core, Arms, Wrists, Chest, Shoulders
Asanas: Scorpion, Forearm Wheel
Sanskrit asanas: Vrischikasana, Chakra Bandhasana