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Awesome Abs: Lesson 48

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Veronica Parker
Veronica Parker
Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Arms, Wrists, Chest, Shoulders

Asanas: Scorpion, Forearm Wheel

Sanskrit asanas: Vrischikasana, Chakra Bandhasana

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