Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Core, Back, Arms, Legs, Wrists, Spine, Abdominal Muscles

Asanas: Volcano, Crescent Low Lunge, Downward Facing Dog, Three Legged Dog, Big Toe, Cobra, Eight Limbed Pose

Sanskrit asanas: Urdhva Hastasana, Tadasana Urdhva Hastasana, Anjaneyasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Padangusthasana, Bhujanghasana, Ashtangasana