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Awesome Abs: Lesson 13

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Saura Wang
Saura Wang
Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga, Vinyasa Flow
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Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Arms, Legs, Spine

Asanas: Bound Standing Splits

Sanskrit asanas: Baddha Urdhva Prasarita Eka Padasana

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