Improve your: Flexibility, Balance, Strength

Exercises for: Hips, Core, Back, Arms, Legs, Shoulders

Asanas: Downward Facing Dog, Upward Facing Dog Variation, Dolphin, Forearm Split Variation, One Legged Wheel, Wheel Variation

Sanskrit asanas: Adho Mukha Svanasana, Urdhva Mukha Svanasana, Catur Svanasana, Hanumanasana in Pinch Mayurasana, Eka Pada Chakrasana, Chakrasana