Improve your: Flexibility, Balance, Strength

Exercises for: Back, Arms, Legs, Chest, Shoulders

Asanas: Upward Salute, Half Wheel, Wheel Variation, One Legged Wheel, Wild Thing, One Legged Dog

Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Chakrasana, Eka Pada Chakrasana, Camatkarasana, Eka Pada Svanasana