Improve your: Flexibility, Balance, Strength

Exercises for: Hips, Core, Arms, Legs, Wrists, Shoulders

Asanas: One Legged Headstand Variation, Revolved Split Legged Headstand, Downward Facing Tree, Half Headstand

Sanskrit asanas: Eka Pada Sirsasana, Parivrttaikapada Sirsasana, Adho Mukha Vrksasana, Bhumi Pada Mastakasana