Improve your: Flexibility, Balance, Strength

Exercises for: Core, Back, Arms, Wrists, Shoulders

Asanas: Crane, Flying Crow, Downward Facing Tree, Scorpion, Wheel, Standing Forward Bend

Sanskrit asanas: Bakasana, Eka Pada Galavasana, Adho Mukha Vrksasana, Vrschikasana, Urdhva Dhanurasana, Uttanasana