Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Hips, Core, Back, Arms, Legs, Wrists

Asanas: Monkey Variations, Lizard, Standing Split, Forearm Stand Split, Camel, Child's Pose

Sanskrit asanas: Hanumanasana, Uttana Pristhasana, Urdhva Prasarita Eka Padasana, Hanumanasana in Pincha Mayurasana, Urstrasana, Balasana