ZenOfMyBody

Perfect Posture: Lesson 46

Interested in this video?

Subscribe to unlock it and other content.

Join now

Level: Intermediate

Yoga: Ashtanga, Bikram Hot Yoga

Add to playlist Add to favorite

Improve your: Flexibility, Balance

Exercises for: Core, Back, Legs, Chest, Shoulders

Asanas: Bow

Sanskrit asanas: Dhanurasana

More workouts for you

Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy

10:47

Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy

Claudia Bailey Intermediate

Royal Pigeon, Standing Half Bound Lotus, Downward Facing Tree Variation, One Legged Crane Variation, Half Pigeon Variation

1:00

Royal Pigeon, Standing Half Bound Lotus, Downward Facing Tree Variation, One Legged Crane Variation, Half Pigeon Variation

Advanced

Handstand, Double Stag Handstand, Headstand Double Stag, Prayer

0:14

Handstand, Double Stag Handstand, Headstand Double Stag, Prayer

Erica Garcia Advanced

Mountain, Palm Tree, Big Toe, Handstand, Four Limbed Staff, Bow Variation, Downward Facing Dog

0:15

Mountain, Palm Tree, Big Toe, Handstand, Four Limbed Staff, Bow Variation, Downward Facing Dog

Advanced